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The journal
Written by the pharmacist who answers the phone in Osu, and edited by nobody in marketing. When the honest answer is that a supplement will not help, that is what it says.
Sleep
What magnesium actually does at eleven at night
Magnesium glycinate is not a sedative, and anyone who tells you it is wants to sell you one. What it does is quiet the leg twitch and the three in the morning wake-up, which for most people is the half of sleep that was actually broken.
Read the piece
Everything else we have written
Five more, all written behind the counter in Osu, and none of them longer than a coffee. Nothing here is trying to sell you a bottle.
One letter a month
What came in, what is nearly gone
New stock, restocks, and the odd thing we have learnt about taking supplements in a climate this warm. Write to us and we will add you.
Read something and still not sure?
The pieces are general and you are not. Ring the counter with what you are actually taking and a pharmacist will tell you where the article stops applying to you.
